We're here to help you make healthy lifestyle choices. When you attend a Wellness Webinar with Wellintune, you'll leave with the information and tools you'll need to take charge of your health. Our webinars will cover everything from healthy eating to reducing your stress level in the workplace, smoking cessation, the importance of physical activity and much more!
Log in to your HSAccessTM Card Account to register for and view our monthly live webinars.
From A to Zinc: Understanding Supplements: January 18, 2017
Dietary supplements have been around for thousands of years, but not all vitamins are created equal. Join us for an educational seminar on the safest way to enjoy the health benefits of dietary supplements.
Great Start, Healthy Heart: February 16, 2017
This webinar will teach you everything you need to know about cardiovascular disease. Learn about HDL and LDL cholesterol levels and how to recognize the difference between controllable and non-controllable risk factors. Discover steps you can take today to reduce your risk of cardiovascular disease.
Eating Healthy and Staying Wealthy: March 15, 2017
Eating healthy doesn't have to drain your bank account! Discover inexpensive ways to boost your metabolism and learn nutritional habits that can even SAVE you money. This webinar will help you overcome nutritional and financial obstacles and provide you with tools to eat healthy, nutrient rich food at a lower cost.
The Gluten Truth: April 20, 2017
Have you ever considered going gluten-free? What have you heard about gluten? Learn what’s really behind those claims and how to become a more educated consumer.
Work Smarter, Not Harder: Workplace Ergonomics: May 17, 2017
Poor workplace ergonomics can lead to musculoskeletal disorders, muscle fatigue, reduced productivity and workplace injuries. Learn safe practices for workplace posture and how to avoid injuries by attending this informative webinar.
The Mess of Stress: June 22, 2017
Learn about the importance of managing your stress level in this powerful webinar. Our wellness coaches will define the different types of stress and how they affect your well-being. By learning to identify the signs and symptoms of stress, you can develop the proper management techniques to keep your stress level under control.
Healthy Activity: July 19, 2017
Learn how to make exercise a priority in your life. This webinar will discuss the importance of physical activity and how an active lifestyle can help prevent osteoporosis and cardiovascular disease.
Clean and Lean- Healthy Eating for Life: August 17, 2017
This webinar will examine the nutritional habits of most Americans to better understand portion control and proper serving sizes. Learn how to distinguish between hunger and appetite and make healthy choices when eating fats, carbohydrates and proteins.
First Aid Basics: September 20, 2017
Basic first aid skills are a great way to be prepared should you find yourself in an emergency situation.
Smoke Free for a Better Me: October 19, 2017
Smoking can lead to heart disease, stroke, cancer, emphysema, chronic bronchitis, and much more. Learn to stop smoking today. This webinar will help you define why you want to stop smoking and ways to support a friend or family member who is trying to quit.
ABC's of Diabetes: November 15, 2017
What is your diabetes IQ? This webinar will test your knowledge and will teach you valuable diabetes prevention and management techniques.
Ten Rules for a Healthy Lifestyle: December 14, 2017
There are six dimensions of health: social, spiritual, emotional, physical, occupational and intellectual. By pairing these six dimensions with the 10 rules for a healthy life, you can start on a path to a well-rounded, healthy lifestyle.